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Wide Awake At 3 a.m. Again? Read This Before Bed Tonight
You know the feeling.
Your body is exhausted, but the moment your head hits the pillow, your mind switches on.
Tomorrow's to-do list. That awkward conversation from Tuesday. The bill you forgot to pay.
You check the clock. 00:00. Then 1:15. Then 3:02.
And by the time your alarm goes off, it feels like you never really slept at all.
If that sounds familiar, you're far from alone. About one in three adults regularly doesn't get the sleep they need.
But here's what gives me hope: falling asleep isn't only about how tired you are. It's also about how calm your body feels when you lie down.
That's where a short 30-second wind-down routine comes in.
No pills. No gadgets.
It's simple enough to do right in bed, with the lights already off.
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